Certificate in Hypnotherapy for Menopause Sat 10th Sept 2022This was a really enjoyable professional development day on treating the many symptoms of menopause by using hypnosis to help women cope with many symptoms which they have to deal with throughout this stage in their lives. Obviously the menopause cannot be stopped or become free from challenges but this course taught us how to help recognise the way symptoms can be triggered and tricks which help to reduce activating the triggers and also when a trigger or symptom has been activated there are ways to use hypnotherapy to help reduce the effects of the symptoms. It was interesting to learn that one of the other attendants had set up successful regular classes for men to help them to cope and understand issues which women have to deal with. The course was well presented by Kim Thomas a practitioner/ trainer who specialises in training therapist on menopause relief and dealing with menopausal clients. She showed us how it is possible to make your menopause a more positive, calmer experience? Helping reduce stress levels, how to teach strategies to help reduce hot flushes, ways to improve sleep, methods and to take control of your weight and find the new you.