Completed my training for running group courses on Hypnotherapy for Weight Loss/ Management mid-October and have now set up and running my first two sets of groups with good feedback being received from the first few sessions. The group session consists of 6 sessions on a weekly basis covering a wide range of topics aimed at building confidence and changing our attitude towards food and exercise resulting in changing our habits working towards weight loss and healthier lifestyles. These weight loss courses can be run as sessions for individuals over four sessions also. I am looking to run these courses in the new year in various venues around Aberdeenshire and am on the lookout for new venues to hold these sessions so if you know of a group of interested individuals and a venue in your area please don’t hesitate to get in touch.