“How Hypnotherapy Helps with Anxiety”
📱 What It’s Really About
Anxiety isn’t just in your head.
It lives in your body, habits, and thoughts.
Hypnotherapy helps quiet the overthinking, calm the body, and create new emotional responses to stress.
🧠 It works with your subconscious — where anxiety patterns often begin.
📱 How It Works
So, what does hypnotherapy do for anxiety?
✨ Calms your nervous system
✨ Rewires anxious thought patterns
✨ Builds confidence and emotional control
✨ Helps you respond (not react) to stress
It’s like giving your mind a deep reset.
📱 “Will I lose control?”
Nope.
Hypnosis is a relaxed, focused state — like being totally absorbed in a book or movie. You’re aware the whole time and can stop anytime.
You stay in charge — always.
📱 Quick Calm
Can hypnotherapy help in the moment of panic?
Yes — you can learn techniques to shift into calm quickly.
Through guided imagery, breath work, and subconscious suggestions, hypnotherapy helps you create a mental “safe zone” to access anytime.
🧘 Instant tools for anxious moments.
📱 The Science Bit
Hypnosis affects the brain differently than talking alone.
It activates areas linked to calm, focus, and positive behavior change.
It can also lower cortisol (stress hormone) and retrain your response to triggers.
✨ Your brain loves patterns — hypnosis helps you rewrite them.
📱 Chronic Anxiety Relief
Can it help with long-term anxiety?
Yes — especially when anxiety has become part of your identity.
Hypnotherapy helps you separate you from the anxious voice in your head. It builds self-trust, peace, and emotional resilience over time.
📱 Sleep & Anxiety
Can hypnotherapy help me sleep?
Many people say they sleep better after just one session.
When the mind slows down, the body can finally rest.
Hypnosis can guide you into deeper sleep routines — without meds or overthinking.
📱 “I’ve tried everything…”
If you've tried therapy, apps, meditation — but still feel anxious — hypnosis might be your missing piece.
It goes deeper than conscious thinking, straight to the source of your habits, fears, and reactions.
🧠 When mindset shifts don’t stick — go to the subconscious.
📱 Is it right for me?
Hypnotherapy might be right for you if:
✔ You feel stuck in anxious cycles
✔ You’re exhausted from overthinking
✔ You want a calmer mind and body
✔ You're open to gentle, non-invasive change
You don’t need to be “good at relaxing” — just open to trying.
📱 You’re Not Broken
Anxiety doesn’t mean you’re broken — it means your nervous system is doing its job… a little too well.
Hypnotherapy helps you retrain your system so safety, calm, and confidence become your new default.
Anxiety is something everyone experiences at times, and feeling anxious is a perfectly natural reaction to some situations. But sometimes feelings of anxiety can be constant, overwhelming or out of proportion to the situation and this can affect your daily life. Anxiety can be fear characterized by behavioral disturbances and is not always related to an underlying condition. It may be caused by: stress that can result from work, school, personal relationship, emotional trauma, financial concerns, stress caused by a chronic or serious medical condition, a major event or performance, side effect of certain medications, alcohol consumption, drugs such as cocaine, lack of oxygen.
Hypnotherapy for anxiety can help boost feelings of confidence and self-belief while reducing feelings of fear and intense worry. It can help you develop the ability to access the relaxed state of mind needed to overcome the often-overwhelming emotions that come with anxiety. Using the power of suggestion, hypnosis aims to access your subconscious mind and promote positive change. The suggestions themselves can be tailored to help you learn what triggers your anxiety and why, as well as changing the way you react towards them.
To begin, I will discuss what it is you hope to achieve from hypnotherapy I will ask questions to try and establish any triggers or causes for the way you feel. Then I will then explain how hypnosis for anxiety works, explaining the process to you, so you know what to expect.
After your initial consultation, I will begin by helping you enter a relaxed state of mind. I will ask you to focus on a time when you have felt anxious, focusing on the physical sensations, as well as thinking of what may trigger your anxiety.
Once you have recognised these sensations, I will offer calming words or suggestions. What I say will depend on you and your personal situation. For example, if you have recognised a trigger to be pressure at work or university, the suggestion could be,You can do this. Take a moment to breathe and clear your head then tackle the problem.
The idea behind this technique is that when you start to feel anxious or fearful, the suggestions or calming words will enter your conscious mind and help you cope. I may also teach you techniques to help you relax and calm yourself down when you feel anxious feelings building.
You may find that you only need one or two sessions to help you understand why you feel this way and what you can do to cope, or you may need more. In terms of how many sessions you have, you will be able to discuss this with me. Together, we will work to decide how many sessions you would like and what techniques you believe will be most effective.
I may also teach you self-hypnosis techniques that you can turn to when you feel you need them. Recordings can be made available to teach you simple methods to practise at home.
Speech Stammer
By Client's Mother; Kim
Cannot recommend Norman Highly enough.
I got in touch with him to see if he could help us because my young son was really struggling with a stammer, he was starting to not want to have conversations with anyone.
Norman came to the house and really made my son feel at ease. We noticed a big difference after the 1st session and after 3 sessions cannot believe the difference and confidence in my son now.
My son really enjoyed it and because Norman was so kind it made such a difference.
Integrated Eye Movement Therapy
Anonymous
It’s amazing how effective it really is! I'd gone in quite naive about the technique and with a fair amount of scepticism that it would do anything at all really.
The effects were pretty instant and really helped distract my brain from negative emotions attached to the memories.
It’s been quite a few weeks and it’s like having a protective screen in front of my memories. Would be fantastic for anyone dealing with severe anxiety or PTSD.